Wim Hof Method

What is Wim Hof Method?

Developed by the "Iceman" Wim Hof, the Wim Hof Method combines the powers of cold training, breathing and mindset/focus. Through various exercises, the Wim Hof Method allows you to regain your power, find your balance and feel stronger than ever both physically and mentally.

Cold training

Cold is one of the three pillars of the Wim Hof Method. Exposure to cold has multiple proven health benefits, including cardiovascular training, a strengthened immune system and improved sleep quality.

Respiration

The second pillar is breathing. We breathe all the time, but we are usually unaware of its power. Increased oxygen levels contain a wealth of benefits, and the specialized breathing technique of the Wim Hof Method unravels them all: increased energy, reduced stress levels and improved immune response.

Mindset/focus

The third pillar of the Wim Hof Method is the foundation of the other two. With focus and determination, you will ensure that you will achieve your goals and be ready to explore and optimize your own body and mind.