Rebalancing

What is rebalancing?

Within Spirit of Soul we offer you elements to restore the balance between feeling, thinking and doing. Rebalancing within our program are body-oriented elements that allow you to begin to overcome stress-related obstacles, traumas and blockages.

With our Rebalancing, you experience anew and get to know yourself in a new way.

The approach is not the head but our body and our heart; everything you know about yourself rationally is not a starting point here with us. Just undergoing and experiencing yourself in your own body makes room for new balance.

Your body is a source of intelligence. By listening to it, you will find out what is important to you. You begin to understand why you do things the way you do them. It opens the way to real change and authenticity.

Your body stores experiences and emotions that previously could not be felt through. As a result, you become tense, alienated from your feelings and go "inside your head. Attentive touch helps you relax physically and mentally.

You become aware of what is going on inside you. Space is created for insights from your body and feelings. Old feelings of fear, anger, sadness, powerlessness but also of love, joy, playfulness and zest for life can be heard.

With feeling through these emotions, you restore the connection between your thinking and feeling which, in practice, also transforms your doing.

Your body will tell you exactly what it needs, provided you take these signals seriously.